So, as I begin to create this part of my life, as I work at living like my authentic self, I think that I will try a yoga class again. I love the spirituality of it , the focus, the intentionality, the love I give myself when I do it.
In my meanderings here in the blogosphere I came across Judith Hanson Lasater's blog about yoga. She has been practicing yoga since 1971 and has written several books on the subject.
I love this Tweet of hers from Oct. 9th:
To practice is 2 remember the Self; to remember the Self is 2 know God;
2 know God is to be free; 2 be free is to remember the Self. Jai!
I am really looking forward to learning from her and beginning my practice. Just the thought of it brings me PEACE.